Tag Archives: Health

Smart Boomers Practice Good Health Maintenance

“The seasons change, and so do I”. It’s true, we baby boomers are getting older and smart boomers practice health maintenance, in order to achieve abundant aging. Winter is leaving and Spring is on the way. I know when Spring … Continue reading

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I Took Charge Of My Health, I Became My Own Expert

To enjoy healthy aging, it is necessary to take charge of one’s own health. Taking time to study information about chronic health conditions can enable boomers to become an expert on their own health care. I once was an overly … Continue reading

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Boomers, Get The Most Out Of Your Doctor Appointment

Doctor shortages and the constraints of health insurance requirements can leave doctors and patients pressed for time. It is a good idea to plan and implement some simple methods for getting the most out of every doctor appointment. I live in an area … Continue reading

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Boomers, Laughter Relieves Stress And Improves Health

Life and its stressors can make one’s spirit heavy and contribute to poor health. Laughter is the best medicine for a heavy heart. Laughter relieves stress and can even, improve health. How long has it been since you laughed so … Continue reading

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Boomers,Rejuvenate and Improve Health By Enjoying Nature

Modern life can separate us from nature as we often live vicariously through a computer monitor or television screen. Connecting with nature rejuvenates the mind and spirit and improves over-all health. I opened my door this morning and beheld a beautiful … Continue reading

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Home Provides Joy, Health, And Spiritual Peace For Boomers

As people age, they tend to spend more time at home. Joy, health, and spiritual peace are the benefits of healthy home life. Home is much more than a place to eat and sleep. Our homes house the memories of … Continue reading

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Yoga Can Benefit Boomers’ Health And Well Being

Yoga is weight-bearing exercise that offers many benefits to aging boomers. Yoga strengthens the body and the mind, improving one’s sense of well-being, while also benefitting physical health. Yoga is exercise that I actually, enjoy. I takes time but it … Continue reading

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Boomers, Aging, Romance, And Who Is That Little Old Man?

Even though boomers are aging they are still far from being too old to enjoy romance. Old people need to be touched, loved, and treasured just as much now as when they were younger. People never outgrow their need for … Continue reading

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Boomers And The Importance Of Exercising The Brain

Boomers who take the time for mental exercise will improve and maintain brain function. Mental health is important in maintaining independence and for enjoying quality of life during the golden years. The necessity of physical exercise in maintaining good health is commonly understood. The need … Continue reading

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Boomers And The Gentle Art Of Gardening

Gardening is a healthy activity for aging baby boomers. There is no better way to enjoy the outdoors while also getting needed exercise. Gardening lifts spirits and brightens mood while also, strengthening the body. This ancient art of tending to … Continue reading

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